Author "Alexander Lewis" Page

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How to Lose 10 Pounds in 10 Days

Over the last six years I had gained about 40 pounds, due to lack of exercise, and poor eating habits, I felt depressed every time I looked in the mirror, or discarded yet another pair of pants cause it didn’t fit.
That’s when I decided to take matters into my own hands and adopt a series [...]

Tips On Self-Help Treatment For Panic Attacks

The first question will probably be, just how do I help myself in dealing with an attack episode? Understanding whether or not you are actually having an anxiety or panic attack is always the first place to start. Once you have learnt to recognise the signs of a panic attack you will be in a [...]

Is Memory Loss Inevitable?

Quick lapses of memory are part of being human: you can’t remember someone’s name at a party, or where you left your car keys. What is far more troubling is forgetting things on a regular basis. It could be something reversible, such as too much stress or lack of sleep, but it might also be [...]

Dental Implants – Making the Right Choice

A common question asked by patients today is should I save the tooth or extract and get a dental implant. When should a patient consider saving a tooth versus extracting it? This is not an easy question to answer. Every case is different and benefits of saving the tooth should be weigh carefully against the [...]

Using an Aroma Therapy Vaporizer

Aroma Therapy: Why Should I Utilize an Aroma Therapy Vaporizer?
Most people want their homes to smell fresh and with an aroma therapy vaporizer, this can very well happen.
Not only will your home smell even fresher, you will become more relaxed in the process.

If you have a passion for aroma therapy, then you will be very [...]

Lose Weight Fast at Home

So you want to know how to lose weight fast at home.
Great I give you some tips how you can do it. These tips cost nothing and really work best. They will not magically make you achieve your goals but can help you on your way if you are determined and committed to losing weight.

[...]

Love your Hair and It Will Love You Back

If You Love, you will receive love in return. It’s true with our hair too.
It’s interesting to note that we spend billions of dollars every year on hair gels, foams, sticky conditioners, and oils that are suppose to treat our hair.
And while we spend billions of dollars, we really know very little about our hair [...]

Various Kinds of Hair Loss

When it comes to hair loss, fixing the condition requires knowing the most effective treatment to ensure the best results. You should first identify the type of hair loss you are dealing with and only then can you move to find the best solution. Since every type of hair loss is different from one another, [...]

Facial Massage: Relieve Cramps Sooner

What is the first thing you see in the morning when you look in the mirror? Your face! That is what everyone else sees when they first see you. Do you feel like time has treated you badly? Or maybe you just feel like you need a refreshing look. Is your skin dry and tight? [...]

What Are the Symptoms of a Miscarriage?

A miscarriage is one of the worst things that can happen to a woman especially if it is a subsequent one and you had duly and urgently needed to have a baby since menopause might be knocking at the door. It is not only those kind of women who are hurt but any woman who [...]